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Hot tubs are meant to be relaxing, rejuvenating, and enjoyable. But as safe as they are when used properly, they can become risky if misused. Whether you’re a new owner or a seasoned soaker, it’s important to understand what not to do in a hot tub.
Here are 7 common mistakes to avoid—and why each one matters.
1. Don’t Stay in Too Long
Hot tubs are warm and soothing, but staying in past 15–30 minutes can lead to dehydration, dizziness, or overheating.
Why it matters: Prolonged soaks raise your body temperature and stress your cardiovascular system. Taking breaks keeps you safe and refreshed.
👉 Learn more: How Long Should You Stay in a Hot Tub? The Safe Soaking Guide
2. Don’t Drink Alcohol While Soaking
Alcohol and hot water don’t mix. A soak can intensify the effects of alcohol, leading to drowsiness, dehydration, or even unconsciousness.
Why it matters: Your judgment, balance, and blood pressure can be affected, making it dangerous to soak after drinking.
3. Don’t Skip Showering Before You Get In
It may seem harmless, but skipping a rinse introduces lotions, oils, sweat, and dirt into the water.
Why it matters: These contaminants strain your filtration system, affect water chemistry, and can lead to skin irritation.
4. Don’t Forget to Stay Hydrated
The heat in a hot tub causes your body to sweat, even if you don’t notice it.
Why it matters: Without drinking water before and after soaking, you may become dehydrated and lightheaded. Keep a bottle of water nearby.
5. Don’t Use Glassware in the Hot Tub
That wine glass may look elegant, but broken glass in or around a hot tub is dangerous.
Why it matters: Even small shards are nearly impossible to see in water and could cause serious injuries. Always use plastic, acrylic, or stainless-steel drinkware.
6. Don’t Leave Children Unsupervised
Children should never be left alone in or near a hot tub.
Why it matters: Kids are more sensitive to heat, and accidents can happen quickly. Always supervise and limit children’s soak time to 5–10 minutes at lower temps.
7. Don’t Neglect Regular Maintenance
A hot tub’s safety and comfort depend on clean, balanced water.
Why it matters: Skipping maintenance can cause cloudy water, bacterial growth, or skin irritation. Regular testing, cleaning, and filter changes keep your spa safe and inviting.
Final Thoughts: Hot Tub Safety = More Enjoyment
Avoiding these common mistakes ensures that your hot tub remains a place of relaxation, health, and fun. By practicing good habits and soaking smart, you’ll maximize benefits while keeping risks at bay.
Learn More About Hot Tub Wellness
Want to discover the positive side of soaking?
👉 Read our guide: 8 Surprising Health Benefits of Soaking in a Hot Tub Regularly
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Frequently Asked Questions
What happens if you don’t maintain your hot tub?
Poor maintenance can lead to bacteria growth, cloudy water, and skin irritation. It also shortens the lifespan of your hot tub components.
What temperature should I set my hot tub to?
The maximum safe temperature is 104°F. Most people prefer 100–102°F for comfort and longer soaks.
Topics: Spas and Hot Tubs
